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Grain-Free, Sugar-Free Blueberry Muffin Recipe
My baby boy is OBSESSED with today’s recipe. … and honestly, so am I! When you’re a busy mom, there’s limited time to cook, and there’s even less time to clean up the kitchen. People often ask me how...
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Healthy First Birthday Smash Cake Recipe!
Most parents will agree that children eat the healthiest their first year of life. The first six months babies are given breast milk or formula, which provide all of the essential nutrients they need...
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Age Is Just a Number
The inspiration behind this blog came when I showed the picture of me in the blue shirt to a friend recently and their reaction was what follows: “Man Ang, you look like a fat college kid in that...
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Pumpkin Spice Apple Muffin Recipe {Grain-Free, Sugar-Free}
It’s that time of year! When the weather starts to shift … and we enter the season of transformation. The leaves start changing colors, the air gets crisp, and the harvest of a whole new set of crops...
View ArticleBanana Sunbutter Frosting (dairy and nut-free)
I wanted to share a recipe from my old blog today, that could be added to our pumpkin muffins, baby’s first birthday cake, or any other treat as a healthier, allergen-safe alternative! The sooner you...
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Pumpkin Fudge Truffle Recipe
Today’s treat is a special one! I created this recipe last year while experimenting with something “healthier” and allergy-friendly for my daughter’s pre-school Halloween party. Since most schools are...
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The Teal Pumpkin Project
Happy Halloween! This year my family is participating in The Teal Pumpkin Project. A wonderful movement to help children with food allergies to enjoy the yearly tradition of trick-or-treating. My...
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Pumpkin Spice Muffins {No Grains, Sugar or Nuts}
A few weeks ago I shared a pumpkin apple muffin recipe on our main recipe page, and these were the muffins that actually triggered the allergic reaction in my son. On the one hand, I am grateful I...
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Essential Oils for Wellness
Recently, Ang and I have ventured into the world of essential oils. I have been in the wellness industry for over 12 years. I work as a sports nutritionist, yoga teacher, wellness coach & personal...
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Chewy Chunky Monkey Breakfast Cookies
With the holidays now approaching I am going to be getting busy making and creating healthier, no-GMO, grain-free, nut-free, and naturally sweeter versions of some traditional favorites. Also, I am...
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